AUGUST 2010 SCHEDULE
 
 
 
 
SPECIAL OFFERINGS

 
ZUMBA® +   
The routines feature interval training sessions where fast and slow rhythms
and resistance training are combined to tone and sculpt your body while burning fat. 
Now add standing ab work and you have Zumba +
with Gina Gluvna                     
Mondays              6:45-7:45pm             
$55/5wks 
$12/class
 
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The Masala Bhangra Workout®
is an Indian-dance based fitness program, designed for people of all ages and fitness levels 
who love to stay physically active through dance and want to learn about Indian culture.
with Dani-Jean Stuart
SATURDAYS in August      8-9am
4 weeks     $45.
Class rate   $12.
 
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WOMENS SELF DEFENSE WORKSHOP Great for women going away to school! 
Learn Self Defense for Women from a Woman! 
Hands on training and discussion.

FRIDAY AUGUST 13th   5:30-7:30pm

Pre-reg. by Tues. Aug. 10th (post marked)   $15.
At the door                                           $20.

To pre-register send a check or money order to:
RTH Martial Arts LLC
68 N Stark Hwy
Weare, NH 03281 
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Wellness Programs in August
Drop ins welcome!
 
Mondays        ZUMBA +  with Gina Gluvna                                   6:45-7:45pm           *  $55/5wks or $12/class
Tuesdays       YOGA JIVAMUKTI  with Steve Bethel                           12-1:30pm              *  $65/5wks or $15/class
Wednesdays  ZUMBA  with Gina Gluvna                                      5:30-6:30pm              $45/4wks or $12/class
Wednesdays  YANG TAI CHI  with Laoshi Michael Coulon                  6:45-8pm                   $45/4wks or $15/class
Thursdays     PILATES  with Gina Gluvna                                    5-6pm                       $45/4wks or $12/class
Fridays          KOREAN KICKBOXING w/ G.M. Couhie                        6-7:15pm                  $50/4wks or $15/class
Saturdays     MASALA BHANGRA WORKOUT w/Dani-Jean Stuart    8-9am                      $45/4wks or $12/class
 
 ***Ask about our multi program discounts***                                                         *based on 5 weeks
 

RIVERSIDE TAEKWONDO HAPKIDO
Martial Arts Training
Start anytime, no waiting.
 
Sat. 14th  Black Belt Boot Camp #5   8-11am (Level 1)
Sat. 14th  Color Belt Testing for Rank Promotion   9-11am (Main Floor)
Weds. 18th & Thurs. 19th  Rank Promotions (during last 10 min. of class)
Sat. 28th  Black Belt Boot Camp #6   8-11am

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The New Busy think 9 to 5 is a cute idea. Combine multiple calendars with Hotmail. Get busy.